{"id":371,"date":"2024-09-04T12:38:58","date_gmt":"2024-09-04T12:38:58","guid":{"rendered":"https:\/\/vegansurfcamps.de\/?page_id=371"},"modified":"2025-06-29T18:07:23","modified_gmt":"2025-06-29T18:07:23","slug":"vegan-food","status":"publish","type":"page","link":"https:\/\/vegansurfcamps.de\/en\/vegan-food\/","title":{"rendered":"Vegan Food"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"371\" class=\"elementor elementor-371\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a964f0 e-flex e-con-boxed e-con e-parent\" data-id=\"5a964f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 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d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5d80f2 e-con-full e-flex e-con e-child\" data-id=\"b5d80f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d54088d e-con-full e-flex e-con e-child\" data-id=\"d54088d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cac1c21 e-con-full e-flex e-con e-child\" data-id=\"cac1c21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77eb88c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77eb88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">vegan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d25859 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5d25859\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67378109 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67378109\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b4d343\" data-id=\"60b4d343\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bdb71f8 elementor-section-content-middle envato-kit-165-top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4bdb71f8\" data-element_type=\"section\" data-e-type=\"section\" id=\"mehr\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11363539\" data-id=\"11363539\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21113bd8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21113bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">100% plant based<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350edd66 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"350edd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegane Ern\u00e4hrung: Bewusst, gesund und nachhaltig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7590ef3 e-con-full envato-kit-165-flush-right envato-kit-165-top-0 e-flex e-con e-parent\" data-id=\"7590ef3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9b66947 e-con-full e-flex e-con e-child\" data-id=\"9b66947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2de5d34 e-con-full e-flex e-con e-child\" data-id=\"2de5d34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-553560d e-con-full e-flex e-con e-child\" data-id=\"553560d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b3423 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c8b3423\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was bedeutet vegane Ern\u00e4hrung?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d931249 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d931249\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vegan zu essen hei\u00dft, komplett auf tierische Produkte wie Fleisch, Fisch, Milch, Eier oder Honig zu verzichten. Stattdessen stehen frisches Obst und Gem\u00fcse, H\u00fclsenfr\u00fcchte, Vollkornprodukte, N\u00fcsse, Samen und pflanzliche Alternativen auf dem Speiseplan. Und das Beste: Vegan ist l\u00e4ngst nicht mehr langweilig oder eint\u00f6nig \u2013 im Gegenteil! Unsere K\u00fcchencrews zaubern kreative Gerichte aus aller Welt, die dich mit Energie versorgen und einfach nur lecker schmecken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-316f581 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"316f581\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce226d elementor-widget elementor-widget-spacer\" data-id=\"cce226d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d79d95 e-con-full envato-kit-165-flush-right envato-kit-165-top-0 e-flex e-con e-parent\" data-id=\"1d79d95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a115b5e e-con-full e-flex e-con e-child\" data-id=\"a115b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eebcd5d e-con-full e-flex e-con e-child\" data-id=\"eebcd5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-473d8f4 e-con-full e-flex e-con e-child\" data-id=\"473d8f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91e15 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fc91e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum vegan im Surfcamp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1834a0b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1834a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Leichter &amp; fitter f\u00fchlen: Pflanzliche Ern\u00e4hrung ist oft leichter verdaulich und sorgt f\u00fcr ein angenehmes K\u00f6rpergef\u00fchl \u2013 perfekt nach einer langen Surfsession.<\/p><p>&#8211; Nachhaltigkeit leben: Mit jeder veganen Mahlzeit tust du aktiv etwas f\u00fcr den Planeten. Weniger CO\u2082, weniger Wasserverbrauch, mehr Bewusstsein.<\/p><p>&#8211; Tierleid vermeiden: In unseren veganen Surfcamps wird Tierwohl gro\u00dfgeschrieben \u2013 ganz ohne Verzicht auf Genuss.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db7e4ca e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"db7e4ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e524bc7 elementor-widget elementor-widget-spacer\" data-id=\"e524bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25814e6 e-con-full envato-kit-165-flush-right envato-kit-165-top-0 e-flex e-con e-parent\" data-id=\"25814e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ce1e4ea e-con-full e-flex e-con e-child\" data-id=\"ce1e4ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01bfbdb e-con-full e-flex e-con e-child\" data-id=\"01bfbdb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aaa3c97 e-con-full e-flex e-con e-child\" data-id=\"aaa3c97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf5bd7 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bbf5bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du bist neugierig, hast aber noch keine Erfahrung mit veganer Ern\u00e4hrung?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e0058 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d3e0058\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kein Problem! Viele unserer Camps bieten Kochworkshops, Ern\u00e4hrungstipps und ein offenes Miteinander, in dem du Fragen stellen, Neues probieren und dich inspirieren lassen kannst. Die vegane Community ist herzlich und vielf\u00e4ltig \u2013 genauso wie die Rezepte auf deinem Teller.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d977439 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d977439\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8a288 elementor-widget elementor-widget-spacer\" data-id=\"fc8a288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b5f075 e-con-full envato-kit-165-flush-right envato-kit-165-top-0 e-flex e-con e-parent\" data-id=\"1b5f075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f531995 e-con-full e-flex e-con e-child\" data-id=\"f531995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e741eab e-con-full e-flex e-con e-child\" data-id=\"e741eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e59b277 e-con-full e-flex e-con e-child\" data-id=\"e59b277\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6be7f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be6be7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die perfekte Kombi: Vegane Ern\u00e4hrung &amp; Surfen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3492a5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b3492a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surfen und vegane Ern\u00e4hrung passen besser zusammen, als du vielleicht denkst. Beide Lebensstile stehen f\u00fcr Achtsamkeit, Verbindung zur Natur und ein bewusstes K\u00f6rpergef\u00fchl. Wer pflanzlich isst und regelm\u00e4\u00dfig surft, profitiert gleich doppelt \u2013 f\u00fcr sich selbst und f\u00fcr den Planeten.<\/p><p>1. Mehr Energie beim Surfen<\/p><p>Pflanzliche Lebensmittel sind reich an Vitaminen, Mineralstoffen und Antioxidantien \u2013 genau das, was dein K\u00f6rper braucht, um im Wasser alles zu geben. Viele Surfer:innen berichten von besserer Ausdauer, schnelleren Regenerationszeiten und einem leichteren K\u00f6rpergef\u00fchl nach dem Umstieg auf eine vegane Ern\u00e4hrung.<\/p><p>2. Bessere Regeneration<\/p><p>Nach einem intensiven Surftag ist Regeneration das A und O. Vegane Ern\u00e4hrung unterst\u00fctzt diesen Prozess mit entz\u00fcndungshemmenden Lebensmitteln wie Beeren, N\u00fcssen, Kurkuma oder gr\u00fcnem Blattgem\u00fcse. Ganz ohne schwere Verdauung oder tr\u00e4ge Nachmittage \u2013 stattdessen f\u00fchlst du dich schnell wieder ready f\u00fcr die n\u00e4chste Welle.<\/p><p>3. Fokus &amp; Klarheit<\/p><p>Viele, die sich vegan ern\u00e4hren, berichten von besserem mentalen Fokus und innerer Klarheit \u2013 zwei Dinge, die du im Line-Up definitiv brauchst. Ein leichter K\u00f6rper, ein klarer Kopf und ein gutes Bauchgef\u00fchl: die besten Voraussetzungen f\u00fcr bewusste Surf-Sessions.<\/p><p>4. Ein Statement f\u00fcr Nachhaltigkeit<\/p><p>Surfen verbindet uns mit dem Meer \u2013 vegane Ern\u00e4hrung sch\u00fctzt es. Durch den Verzicht auf tierische Produkte senkst du deinen \u00f6kologischen Fu\u00dfabdruck und setzt ein starkes Zeichen f\u00fcr Umweltschutz, Tierschutz und Ressourcenschonung.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4b6115 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f4b6115\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8be02 elementor-widget elementor-widget-spacer\" data-id=\"ed8be02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>vegan 100% plant based Vegane Ern\u00e4hrung: Bewusst, gesund und nachhaltig Was bedeutet vegane Ern\u00e4hrung? Vegan zu essen hei\u00dft, komplett auf tierische Produkte wie Fleisch, Fisch, Milch, Eier oder Honig zu verzichten. Stattdessen stehen frisches Obst und Gem\u00fcse, H\u00fclsenfr\u00fcchte, Vollkornprodukte, N\u00fcsse, Samen und pflanzliche Alternativen auf dem Speiseplan. Und das Beste: Vegan ist l\u00e4ngst nicht mehr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-371","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/pages\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":21,"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/pages\/371\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/pages\/371\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/vegansurfcamps.de\/en\/wp-json\/wp\/v2\/media?parent=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}